Yoga Resources for Beginners
Explore our collection of helpful resources to support your yoga journey.
Pose Library
Explore our comprehensive guide to foundational yoga poses, with detailed instructions and alignment tips for beginners.
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Child's Pose (Balasana)
- Warrior I & II (Virabhadrasana)
- Tree Pose (Vrksasana)
- And many more...
Equipment Guide
Learn about the essential and optional equipment for your yoga practice:
- Yoga mats - types, materials, and thickness
- Props - blocks, straps, bolsters, and blankets
- Clothing recommendations
- Eco-friendly options
Breathing Techniques
Discover the power of breath in yoga practice with these fundamental breathing techniques:
- Diaphragmatic Breathing
- Ujjayi Breath (Victorious Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath)
Practice Tips
Enhance your yoga practice with these helpful tips:
- Creating a consistent practice schedule
- Setting up your home practice space
- Modifying poses for your body
- Listening to your body and avoiding injury
- Integrating mindfulness into your practice
Recommended Books for Beginners
Light on Yoga
By B.K.S. Iyengar
A comprehensive guide often referred to as the "bible" of yoga, with detailed instructions and photographs of poses.
Yoga Anatomy
By Leslie Kaminoff & Amy Matthews
Explores the structure and function of the body in yoga poses, helping beginners understand the anatomical aspects of practice.
The Heart of Yoga
By T.K.V. Desikachar
Offers a holistic approach to yoga practice, emphasizing the integration of yoga philosophy into daily life.